Clean eating is coming more into vogue in recent years, and this is very good for the health of families in general. Clean eating is thankfully not as hard as it seems initially although it may require cooks and eaters both to leave their comfort zones, try new foods and attempt new ways of cooking. At its most basic, clean eating means choosing foods that are in the most natural state possible rather than choosing foods that have been highly processed and changed. For example, an apple would be a clean eating choice versus an apple toaster pastry. Here are four practical tips to follow to make clean eating a daily way of life.
Eat Whole Foods
Whole foods are those that are as close as possible to their natural states. They are an integral part of paleo diets. They are not refined or processed and contain plenty of vitamins, minerals and other nutrients. Some examples include fresh fruits and vegetables, lean meats, whole grains and legumes. More