If you suffer from migraines, the thought of another attack can fill you with dread. A migraine is different from any other kind of headache, throbbing with a pain so severe that you may feel nauseous and have to lie down until it passes. It could last for hours or for days, keeping you from doing the things that you love best. You will try anything to take control of your migraines so that they don’t run your life. Consider five of the best ways to keep your next migraine from coming and keep these pounding headaches from stopping you in your tracks.
Know Your Triggers and Avoid Them
In many cases, trigger factors can lead to your next migraine. If you can figure out sources of irritation that can bring you down, you might be able to reduce the number of flare-ups that affect you. Begin by keeping a journal on a daily basis. When migraines occur, take a good look at what you did that day and anything that may have happened to you. There are certain foods and additives that may bring on a migraine. Anything with nitrates and monosodium glutamate could be a culprit. Tyramine, another potential trigger factor, is a substance that is found in alcohol, red wine, certain meats that have been processed, and aged cheeses. Caffeine has also been found to bring on migraine headaches. As you review your journal, identify your triggers and avoid them in the future.
Manage Your Stress Levels
Stress has been linked to migraine headaches. Many people find themselves dealing with a migraine at the end of a difficult day, when the letdown hits after an exciting occasion, or when the weekend arrives after a busy week at work. You can take charge of stress in your life by including exercise as a part of your daily routine. Walk on your lunch break and stay active each day. Learn relaxation techniques, enjoy massage therapy, and do something that helps you to unwind. You could hold your migraines at bay.
Establish a Regular Sleep Schedule
There is a connection between your sleep habits and migraines. Too little or too much sleep can have an impact on the number of headaches you experience. The best way that you can help yourself is to set up a sleep routine and stick with it. You should get an average of eight hours of sleep each night. Avoid eating for at least four hours before you go to bed and have your last drink about two hours before you turn in for the night. You shouldn’t have any distractions when you head to bed. A warm bath, relaxation techniques, and deep breathing exercises can help you to relax completely when it is time to sleep. Adequate sleep on a regular basis can really help you.
Keep Your House Clean
Allergens, dust, and other irritants in your home can lead to your next migraine. The best plan of attack is to stay on top of your house cleaning. Using carpet cleaner to thoroughly clean your carpets, or using tyvek suits to do a thorough cleaning of your house like cleaning out the dust, and mop your floors so no chemicals affect your body is very important. Be sure to keep your home well-ventilated while you clean and avoid products that have strong fumes.
Keep the Noise and Bright Lights Down
Healthline recommends that you steer clear of bright, flashing lights and loud noises. If you are going to be somewhere loud, like a parade, wear ear plugs. Sunglasses may help you to manage issues with lighting. You don’t have to stop doing fun things that are loud or bright, but you can prepare yourself.
Know your body and what affects you. It will help you in the battle against migraine headaches. You may be able to keep them to a minimum without relying on medication simply by making some changes in lifestyle. Trial and error will lead the way.