Glowing skin and a healthy gut is important, as the health of your digestive tract is linked with every other function in the body – including your brain and mood. Most of us already know that probiotics are great for your gut, but there are more options beyond eating kefir, yogurt, and fermented foods.
Start your mornings with a nourishing breakfast smoothie that will lift your mood and set yourself up for a productive day. Using the right mix of ingredients in your smoothie will help promote a healthy digestion and give you a radiant slow. For maximum results, be sure to include fat, fiber and definitely some flavor.
What You Need in Your Smoothie
Fat will help keep your body satisfied until your next meal. Avocados are great for adding a creamy texture to your smoothie as well as provide rich vitamins E and C. Flavor can come from your favorite fruits as frozen bananas will create a creamy texture and provide a naturally sweetened taste. Some of the best healthy foods to eat can be blended into a rich, nourishing smoothie for ultimate results.
Fiber is essential to any smoothie as this will also keep you fill and aid in digestion. A mix of soluble and insoluble fiber will boost your energy and metabolism to keep you moving at optimal speed. You can get fiber from flaxseeds and green superfoods that have digestive enzymes, probiotics and both soluble and insoluble fiber.
3 Amazing Smoothies for Glowing Skin and Gut Health
- Flax Berry Smoothie
Due to its omega-3 fatty acids and fiber content, fiber has been used to improve your digestion and relieve constipation. As berries and spinach add in fiber, the ginger will help the stomach to settle. Be sure to use ground flax seeds as whole flax seeds will not be digested in the body. Ground seeds will absorb the rich nutrients. You can also substitute flax seeds for flax oil and drizzle onto the smoothie.
- 1.5 cups of milk, preferably dairy-free
- Half cup fresh or frozen berries
- 1 cup spinach, cut into halves for better blending
- 1 teaspoon ginger root – peeled
- 1 tablespoon flax seeds – ground or flax oil
Simply place all ingredients into a blender and mix until smooth results.
- Ultimate Green Smoothie
Hydration is the key to glowing skin and a healthy gut. The cucumber is packed with antioxidants and enzyme-rich water to keep your skin feeling fresh and fight off signs of aging. Kale has a rich source of vitamins A, C and E for new cell growth.
- 1 cucumber – peeled and cut into chunks
- 2 handfuls of kale – curly or lacianto is best, with stems removed
- 1 pear – cored with peels
- 3-4 celery ribs – cut into chunks
- 1 lime – freshly squeezed juice
- Half cup of pineapple juice
- 3-4 ice cubes
Simply place all ingredients into a blender and mix until smooth, liquid results. Add more water or pineapple juice is the mixture is still too thick for your preference.
- Probiotic Detox Smoothie
Just one serving of kefir can provide 2% of your daily calcium requirement. Not to mention good amounts of phosphorus, biotin, and vitamin 12 with 10.5 grams of natural protein. Kefir is a great dairy substitute to those who are lactose intolerant. The probiotics contained in kefir helps normalize digestion and provides great health benefits. Cucumbers are loaded with lignans, cucurbitacins, flavonoids and every hydrating to your skin Fresh lemons and cilantro provide as great detox ingredients
- 2 cups of kefir – organic unsweetened is best
- 1 cup cucumber – chopped and peeled
- ¼ cup of mint leaves or fresh cilantro
- 1 lemon – juiced
- ¼-1/2 teaspoon ground cumin
- A dash of salt
- Cumin seeds – optional
Simply place all ingredients into a blender and puree until smooth results. You can also add honey or sugar to taste, along with fresh peaches, berries or mango instead of cucumber. Be sure to drink immediately.
Be sure to add fresh lemon juice into your meals and smoothies as it has a natural acidity that can remove dark spots on face and lighten skin. Filling your daily smoothie with rich vitamins and nutrients will instantly improve your gut health and result in glowing skin.
Daisy Grace works as a content coordinator for Global Internet Magazine. She specializes in women’s health and also explores topics related to general health and beauty. Daisy loves studying the latest trends in cosmetics and skin care, but her experience extends further than that. She writes on all aspects of women’s health and beauty skin care and also various product reviews.